Proudly Raising Awareness and Actioning Fun

FCFH Logo FCFH Press Release .....

‘Fraser Coast Fitness & Health’, Proudly Raising Awareness and Actioning Fun, Fitness & Health on the Fraser Coast!

65% of the Fraser Coast’s population is overweight or obese
30% of residents are obese which is 32% higher than the QLD state figure
19% smoke daily which is 47% higher than the state figure
8% hospitalisations are avoidable
25% of deaths are avoidable!
[Stats Via Fraser Coast Chronicle]

August 2014 saw the launch of Fraser Coast Health and Fitness Community Action Group. Now re-branded to the simple and easy to remember ‘Fraser Coast Fitness & Health’ (No more tongue twister, soothing new colours, easy to remember, new directions, new activities, new goals & new timetable.)

Good friends Jeanette, Cheryl & Florian are excited about the new direction!

They are a team of passionate people and businesses in the community that are vested in helping others achieve a new way of life and thinking that is healthy, exciting, fun, productive and will make them happy and confident! I want to share with you their enthusiasm, motivation, professionalism, qualifications, encouragement, support and life experiences and encourage you to go on this amazing journey with them!

Jeanette is a qualified personal trainer and life coach who is extremely passionate about her fitness, striving for excellence in all aspects of her life, motivating and inspiring others on their journey. She definitely ‘Walks the Talk!”

Jeanette is a published author and has written the “4 Week Program” being a mind, meal and exercise plan that has proven to really work.
Since 2012 Jeanette has been leading people on mountain hikes, free 20km Community hikes on Fraser Island and free monthly 10km challenges in Hervey Bay (run or walk).
Her next 10km Challenge is on Saturday the 4th of July starting at Scarness Car Park at 6am. All welcome, take the Challenge, or go half way and do 5km!

Cheryl Virgo is a qualified natural therapies & massage therapist plus life coach with 15 years experience specialising in energy work.
Cheryl takes a free 6.5 km beach walk from Torquay Jetty to the Pier return each Wednesday at 6 am. All are welcome and you will experience the most magical sunrises on the East Coast! Cheryl is also excited about being “The Leader of the Pack” with her new 3 km “Dog Walks” on a Monday and Friday starting at Cafe Cavour on the Esplanade opposite Crown street.

Florian is currently working away but is looking forward to getting back to the bay for work and firing up his free fitness training business!

For more info on local fitness news and events please like and follow the Fraser Coast Fitness and Health Facebook page:https://www.facebook.com/pages/Fraser-Coast-Fitness-Health/676662552424141

or Jeanette: https://www.facebook.com/JeanetteMaynesTheMotivator
Cheryl: https://www.facebook.com/virgosnaturaltherapies?fref=ts
Florian: https://www.facebook.com/pages/Triple-FFF-Training-Adventures/843378085695681?fref=ts

I am so grateful to small business operators like Jeanette, Cheryl & Florian who give their time, expertise and knowledge to our community free of charge.